There is no one-size fits all, it’s really going to depend on your macros and what other meals you have planned for the day.
What to Eat for Breakfast if You’re on a Keto Diet
If you’re new to Keto and aren’t sure what you’re able to have, no worries, this roundup collection has got you covered! There are so many wonderful breakfast foods that we can enjoy on the Keto diet, we don’t have to settle for plain eggs every day!
What is the Best Keto Breakfast with an Egg?
Enjoy a variety of egg-based dishes like quiche, crustless quiche, egg muffin cups, breakfast casseroles, frittata and even Shakshuka! With your favorite protein and even low carb veggies, they’ll fit perfectly into your macros.
What Can You Eat for Breakfast on Keto Other Than Eggs?
With just a few tweaks made to a traditional pancakes recipe, using ingredients like almond flour and oat fiber, you can enjoy a stack of Keto pancakes guilt-free!
The same is true of Keto muffins that are all also gluten-free. And who doesn’t love the occasional cinnamon roll, waffles or coffee cake? That’s right, they’re all Keto friendly and easy to make.
Here are my top 30 Keto breakfast recipes. Most of them you can make ahead or even freeze your leftovers. There is no reason why we can’t enjoy breakfast just like those eating a traditional diet, but without the guilt!
Keto Ricotta Almond Pancakes (Gluten Free)
Creamy and fluffy ricotta pancakes with a delicate hint of almond flavor!
Delicate and irresistibly light and fluffy, these delectable Keto Crepes are packed with protein and healthy fats and are the perfect canvas for your favorite sweet or savory fillings.
This Easy Caprese Frittata is loaded with juicy tomatoes, fresh basil and gooey mozzarella cheese that provides the fluffy egg filling with classic and delicious Italian flavors.
These Homemade Keto Bagels are crusty on the outside and perfectly chewy on the inside. The flavor and texture can't get any closer to traditional bagels.
This Crustless Zucchini Quiche is made with tender zucchini, perfectly caramelized onions and fresh herbs in a delicious cheese and fluffy egg filling.
If you need a super easy Low Carb breakfast, you will love this ham and cheese casserole! Perfect for meal prep, this hearty and filling Keto breakfast casserole makes 8 servings!
These Keto Blueberry Lemon Scones are such a quick and easy treat to make! They are perfect to serve with a cup of coffee or tea for breakfast or brunch.
I hope you have found these Keto recipe ideas helpful! If you decide to make any of these, please leave a comment and let us know how you enjoyed them!
Who says eating well has to be boring! Such a great collection of recipes!
Can almond flour be substituted with blanched almond meal? Almond flour is hard to get and very expensive. Thanks
Hi Charmaine,
I don’t see why it wouldn’t work! I would maybe try to grind it a little finer if you’re able to. I hope that helps 🙂
This is the perfect collection to keep next to you. Thanks for putting this all together.