Keto Made Easy and Delicious: 51 Soups, Sides and Mains

Sticking to a keto lifestyle is easy with these delicious sides and mains. From hearty, protein-packed dinners to flavorful low-carb sides, there’s something here for every meal. Whether you’re planning weeknight dinners or prepping for a special occasion, these recipes make it simple to stay on track without sacrificing flavor.

Sheet Pan Sausage and Veggies

Smoky kielbasa and a savory medley of juicy roasted veggies tossed with spices and herbs makes this Sheet Pan Sausage and Veggies the ideal answer for a busy weeknight dinner. Get the recipe: Sheet Pan Sausage and Veggies

Chicken Florentine

This Chicken Florentine features tender juicy chicken sautéed with baby spinach and mushrooms in a luscious creamy garlic parmesan cheese sauce, made in under 30 minutes. Get the recipe: Chicken Florentine

Eggplant Lasagna

This rich and cheesy Eggplant Lasagna features tender roasted eggplant beautifully layered with homemade marinara and creamy ricotta. It’s a hearty, healthy and delicious dish the whole family will love.

Slow Cooker Mississippi Pot Roast

This fork-tender, slow cooker Mississippi roast only takes a few simple ingredients but will be the best roast you’ve ever tasted, hands down! Get the recipe: Slow Cooker Mississippi Pot Roast

Pan Fried Pork Chops

These tender and juicy Pan Fried Pork Chops are comfort food at its finest! And because they are prepared with a crispy gluten-free coating, they’re perfect for anyone on Keto or a low carb diet, but are so delicious the whole family will love them! Get the Recipe: Pan Fried Pork Chops

Keto Chicken Piccata

Keto Chicken Piccata is made with tender juicy chicken cutlets, smothered in a classic lemon caper butter sauce. It’s a delicious 30-minute recipe the whole family will love! Get the recipe: Keto Chicken Piccata

Garlic Butter Steak Bites

Tender and juicy Garlic Butter Steak Bites are perfectly seared in cast iron, then topped with a glorious garlic and butter white wine reduction. They’re perfect for date night or a weeknight meal. Get the recipe: Garlic Butter Steak Bites

Cashew Chicken

This mouthwatering Cashew Chicken is packed with tender chicken, crisp bell peppers, and crunchy cashews, all coated in a savory Asian sauce. Ready in under 30 minutes, it’s a simple, flavor-packed dish perfect for weeknight dinners. Get the recipe: Cashew Chicken

Keto Pepper Steak

This delicious Keto Pepper Steak is made with juicy slices of steak, tender peppers, onions and mushrooms, simmered in a flavorful Asian sauce. It’s the perfect, guilt-free solution for all your Chinese takeout cravings. Get the recipe: Keto Pepper Steak

Greek Chicken Salad

This easy and delicious Greek Chicken Salad is packed with Mediterranean inspired flavors. Tender marinated chicken, crisp veggies, and creamy Tzatziki based dressing come together to create an irresistible meal. Get the recipe: Greek Chicken Salad

Creamy Tuscan Chicken

Tender chicken sautéed in a flavorful creamy pink sauce made in one pan in just 20 minutes.  This low carb Italian skillet is perfect for a busy weeknight dinner! Get the recipe: Creamy Tuscan Chicken

Keto Chicken Francese

This Keto Chicken Francese features tender juicy chicken cutlets sautéed in a garlic lemony butter sauce that’s quick and easy to make. It’s perfect for busy weeknights! Get the recipe: Keto Chicken Francese

Creamy Chicken Dijon Thighs

Juicy and delicious pan seared chicken thighs are cooked until golden brown, then smothered in a rich and creamy Dijon sauce. This quick and easy dinner is perfect for busy weeknights! Get the recipe: Creamy Chicken Dijon Thighs

Lemon Chicken

These tender and juicy Lemon Chicken Thighs are so easy to make and are packed with incredible lemony garlic flavor! Get the recipe: Lemon Chicken Thighs

Tuscan Chicken Soup

This Tuscan chicken soup has a hearty blend of savory shredded chicken, tender spinach, and mushrooms, all simmered in a rich, creamy broth. With sweet tomatoes and a touch of parmesan, it makes the perfect quick and delicious meal the whole family will love. Get the recipe: Tuscan Chicken Soup

Jalapeño Popper Chicken Soup

This warm and hearty Jalapeño Popper Chicken Soup packs the same bold flavors of a classic jalapeño popper into a cozy bowl of comfort. With tender chicken, smoky bacon, creamy cheese, and a touch of spice, it makes the perfect easy weeknight meal. Get the recipe: Jalapeño Popper Chicken Soup

Slow Cooker Butternut Squash Soup

This Slow Cooker Butternut Squash Soup is velvety smooth, creamy, and infused with the rich, warm flavors of fall. It’s the ultimate cozy comfort food, perfect for a busy weeknight. Get the recipe: Slow Cooker Butternut Squash Soup

Keto Taco Soup

If you’re looking for the absolute best Keto Taco Soup, you’ve found it! This easy to make recipe is loaded with amazing, robust flavor you’re going to love. Get the recipe: Keto Taco Soup

Egg Roll Soup

Filled with tender cabbage and pork, this Egg Roll Soup has all the traditional flavors of your favorite egg rolls. It’s a healthy, hearty and delicious soup, it’s the perfect comfort food! Get the recipe: Egg Roll Soup

Cabbage Roll Soup

This Slow Cooker Cabbage Roll Soup is the ultimate comfort food, combining tender cabbage and hearty ground beef, simmered to perfection in a rich and flavorful broth. Get the recipe: Cabbage Roll Soup

Stuffed Pepper Soup

This Stuffed Pepper Soup, with colorful, tender veggies and tangy tomatoes, is a healthy and hearty meal loaded with classic stuffed bell pepper flavors. Get the Recipe: Stuffed Pepper Soup

Cream of Asparagus Soup

This velvety smooth Cream of Asparagus Soup is rich and creamy and full of fresh asparagus flavor. Ready in under 30 minutes, it’s the perfect busy weeknight dish. Get the recipe: Cream of Asparagus Soup

Chicken Cordon Bleu Soup

This creamy and delicious Chicken Cordon Bleu Soup is made with tender chunks of ham and chicken simmered in a flavorful broth. It’s a warm and hearty dish that brings together all those classic flavors everyone loves. Get the recipe: Chicken Cordon Bleu Soup

Tomato Bisque

With this rich and creamy roasted Tomato Bisque, sweet, caramelized tomatoes and roasted garlic and onions come together, creating an explosion of flavor. It’s a simple, bistro-quality dish that will have everyone coming back for seconds! Get the recipe: Tomato Bisque

Spinach Artichoke Chicken Soup

This Slow Cooker Spinach Artichoke Chicken Soup is loaded with juicy chicken, tangy artichokes and tender spinach in a flavorful creamy broth. Get the recipe: Spinach Artichoke Chicken Soup

Thai Coconut Curry Chicken Soup

Classic Thai chicken flavored with coconut, shiitake mushrooms with special little spicy kick from red curry makes this one delicious soup! Get the recipe: Thai Coconut Curry Chicken Soup

Keto Chicken Pot Pie Soup

This easy and delicious Chicken Pot Pie Soup with hearty veggies and juicy chicken is the ultimate comfort food. It has all the same wonderful flavors of classic chicken pot pie, without all the carbs! Get the recipe: Chicken Pot Pie Soup

Keto Italian Wedding Soup

This classic Italian Wedding Soup has tiny Italian meatballs, tender baby spinach, carrots and egg drop simmered in a flavorful broth.  It’s the ultimate healthy Keto comfort food without the guilt! Get the Recipe: Italian Wedding Soup

Vegetable Beef Soup

This classic Vegetable Beef Soup loaded with savory, protein-rich beef and tender vegetables in a flavorful tomato-based broth, makes a hearty and comforting meal. Get the recipe: Vegetable Beef Soup

Cabbage Soup with Sausage

Hearty Cabbage Soup with Sausage is loaded with smoky kielbasa and healthy flavorful veggies. It’s delicious and nutritious comfort food made in just 45 minutes! Get the recipe: Cabbage Soup with Sausage

Chicken Fajita Soup

Juicy chicken with tender chunks of peppers and onions simmered in a creamy broth, makes this warm and cozy Slow Cooker Chicken Fajita Soup the ultimate comfort food. Get the recipe: Chicken Fajita Soup

Keto Broccoli Cheddar Cheese Soup

Mouth watering creamy comfort in a bowl. Keto Broccoli Cheddar Cheese Soup is full of flavor, easy to make and is ready in under 30 minutes. Get the recipe: Keto Broccoli Cheddar Cheese Soup

Skillet Salsa Chicken

This Skillet Salsa Chicken has tender, juicy chicken breasts simmered in homemade salsa and topped with gooey pepper jack cheese. Ready in under 30 minutes, it’s the perfect easy dinner for busy weeknights. Get the recipe: Skillet Salsa Chicken

Chicken Pot Pie Casserole

Looking for something to satisfy your craving for comfort food?  Keto Chicken Pot Pie has chicken and veggies in a creamy gravy, topped with gluten-free fluffy biscuits.  It’s easy, hearty and super comforting! Get the recipe: Keto Chicken Pot Pie

Spinach Artichoke Chicken Casserole

A popular dip turned into a delicious Keto-friendly casserole and baked with gooey mozzarella cheese on top! Get the recipe: Spinach Artichoke Chicken Casserole

Mediterranean Sheet Pan Shrimp

Mediterranean Sheet Pan Shrimp is filled with succulent shrimp and tender veggies, allowing you to experience all the vibrant flavors of the Mediterranean in every single bite. Get the recipe: Mediterranean Sheet Pan Shrimp

Parmesan Garlic Spaghetti Squash

This easy Parmesan Garlic Spaghetti Squash is a warm and creamy, comforting side dish that’s low in carbs, but loaded with the most incredible combination of flavors. Get the recipe: Parmesan Garlic Spaghetti Squash

Cauliflower Mushroom Risotto

Risotto gets a Keto friendly makeover using cauliflower rice. It’s easy to make, super creamy and absolutely delicious! Get the recipe: Cauliflower Mushroom Risotto

Air Fryer Veggie Kebabs

These easy-to-make Air Fryer Veggie Kebabs are made with a colorful medley of deliciously seasoned veggies, skewered and cooked to perfection. They’re a quick and tasty side dish that’s perfect for any meal or as a healthy snack. Get the recipe: Air Fryer Veggie Kebabs

Air Fryer Butternut Squash

This Air Fryer Butternut Squash makes the perfect easy Keto side dish for busy weeknights. Tender cubes of fresh butternut squash are seasoned with a blend of sweet and savory spices, giving it lots of flavor!  Get the recipe: Air Fryer Butternut Squash

Sautéed Shredded Brussels Sprouts

Sautéed Shredded Brussels Sprouts with grated parmesan and topped with a rich, savory balsamic glaze is a healthy and delicious Keto side dish! Get the recipe: Sautéed Shredded Brussels Sprouts

Cilantro Lime Coleslaw

This Cilantro Lime Coleslaw is made with a crisp cabbage mix, crunchy almonds and a zesty homemade dressing. It makes a delicious side dish or topping for tacos, burgers, and BBQ sandwiches. Get the recipe: Cilantro Lime Coleslaw

Air Fryer Cheesy Cauliflower

This easy Air Fryer Cheesy Cauliflower recipe features perfectly seasoned and slightly caramelized florets with a gooey melted cheddar topping. It’s a healthy and delicious side that pairs perfectly with any protein. Get the recipe: Air Fryer Cheesy Cauliflower

Easy Sautéed Mushrooms

These Easy Sautéed Mushrooms have amazingly rich flavor with a buttery garlic sauce and fresh chopped herbs. It’s a quick and easy low carb side that everyone will love! Get the recipe: Easy Sautéed Mushrooms

Grilled Zucchini with Feta and Pine Nuts

Grilled Zucchini with Feta and Pine Nuts is a great way to use up some of summer’s favorite garden vegetable. Marinating and grilling the zucchini gives it incredible flavor, complemented by the creamy feta cheese and the crunchy toasted pine nuts. Get the recipe: Grilled Zucchini with Feta and Pine Nuts

Air Fryer Zucchini

Tender chunks of zucchini are perfectly seasoned with garlic and parmesan cheese, then roasted until caramelized.  This Air Fryer Zucchini is made in just 15 minutes, making it a quick and easy side dish! Get the recipe: Air Fryer Zucchini

Oven Roasted Broccoli

This Oven Roasted Broccoli with garlic-infused olive oil is perfectly caramelized, then topped with a generous sprinkling of Romano cheese. It’s an easy and delicious recipe that’s low-carb, healthy, and full of flavor. Get the recipe: Oven Roasted Broccoli

Green Beans with Bacon

Fresh, tender green beans with crispy bacon cooked in an amazing buttery garlic sauce that makes this side dish anything but boring! This Green Beans with Bacon recipe could easily steal the show on any dinner table. Get the recipe: Green Beans with Bacon

Easy Creamed Spinach

This Easy Creamed Spinach is a classic steakhouse side that’s Keto friendly, has a super creamy texture and absolutely loaded with cheesy flavor. Get the recipe: Easy Creamed Spinach

Cauliflower Mac and Cheese

Healthy, delicious, and satisfying, this rich and creamy Cauliflower Mac and Cheese is a scrumptious, easy-to-make, low-carb substitute for traditional macaroni and cheese. Get the recipe: Cauliflower Mac and Cheese

Cheesy Roasted Asparagus

Fresh asparagus roasted in the oven with gooey melted mozzarella cheese and crispy prosciutto crumbled over the top.  This is the perfect Keto side dish to serve at your next special occasion or holiday dinner! Get the recipe: Cheesy Roasted Asparagus