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    Home / Recipes / Sauces & Condiments / Keto Strawberry Chia Seed Jam

    Keto Strawberry Chia Seed Jam

    July 6, 2021 by Keto Cooking Christian 11 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
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    Strawberry Chia Seed Jam is sugar free and easy to make with only 4 simple ingredients! It's a delicious addition to your Keto breakfast!

    Keto Strawberry Chia Seed Jam in glass jar with spoon dripping
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    Jump to:
    • What's in Keto Strawberry Chia Seed Jam
    • How to Make Low Carb Strawberry Chia Seed Jam
    • Can I Freeze Strawberry Chia Seed Jam?
    • Other Great Uses for Chia Seeds
    • More Keto Strawberry Recipes
    • More Keto and Low Carb Condiments

    Fresh and juicy strawberries with wonderful chia seeds make one very tasty Keto jam! It's absolutely perfect with these Keto Biscuits, Gluten Free Fluffy Pancakes or Homemade Keto Waffles. 

    Strawberry Chia Seed Jam in jar with strawberries in background

    And what if I told you this is a healthy jam? Chia seeds are packed with fiber, calcium, magnesium, potassium, omega 3's and antioxidants! They are literally a power house of nutrients. Read more about all the benefits of chia seeds in this article on Healthline.

    closeup of Keto Strawberry Chia Seed Jam in glass jar

    There are only 4 ingredients in this Low Carb strawberry jam and takes under 10 minutes to make.  The hardest part is waiting for it to set!

    What's in Keto Strawberry Chia Seed Jam

    • Strawberries
    • Monk Fruit/Allulose Confectioners
    • Lemon juice
    • Chia seeds

    *Exact measurements are listed in the recipe card below.

    How to Make Low Carb Strawberry Chia Seed Jam

    Add the strawberries and lemon juice in a saucepan and cook over medium heat for a 3-4 minutes, stirring often.

    chopped strawberries in saucepan

    Then add in the monk fruit/allulose and cook for another 2 minutes.

    chopped strawberries in saucepan with sweetener on top

    Turn off the heat and stir in the chia seeds until well combined. If your jam isn’t quite thick enough, add in more chia seeds, but keep in mind, it will thicken a bit more in the fridge.

    chopped strawberries in saucepan with chia seeds on top

    Allow the chia seed jam to cool on the counter for 20 minutes to cool.

    Keto Strawberry Chia Seed Jam in saucepan

    Then mash up the strawberries as chunky as you like, or transfer mixture to a food processor and blend.

    Keto Strawberry Chia Seed Jam in food processor with spoonful

    Store up to one week in the fridge in an airtight jar.

    overhead view of Keto Strawberry Chia Seed Jam in glass jar

    Can I Freeze Strawberry Chia Seed Jam?

    You sure can. Just place the jam in an air tight container and freeze for up to 3 months.

    closeup of Keto Strawberry Chia Seed Jam in glass jar

    Once you see how easy it is to make your own chia seed jam, you can experiment with other berries, or even mixed berries to create more amazing flavors.

    chia seeds in wooden spoon

    Other Great Uses for Chia Seeds

    So you've bought a bag of chia seeds and your jam is made! If need some other ideas of how to use them, here are some of my favorite ways I hope will give you some inspiration:

    • Add to your morning smoothie. You could even add some to this Strawberry Cheesecake Smoothie instead of the protein powder.
    • Chia Seeds are always a great addition to low carb Greek yogurt.
    • Sprinkle some over your salad for extra nutrition. I love them added to this Classic Cobb Salad.
    • Chia seeds add a lot of nutrients to this homemade Keto Granola. It's the pretty grab-and-go snack!
    • Grind them up into a fine powder and add them to your Keto "breading." The coating in these Fried Green Tomatoes would be excellent with ground chia seeds.
    bowl with fresh strawberries

    More Keto Strawberry Recipes

    • Strawberry Meringue Cookies
    • Strawberry Ice Cream
    • Strawberry Cupcakes
    • Cheesecake with Strawberry Sauce
    • Strawberry Coconut Cream Mousse
    • Strawberry Cream Tart
    • Strawberry Shortcake Mug Cake
    Keto Strawberry Chia Seed Jam being spooned out of glass jar

    More Keto and Low Carb Condiments

    • Homemade Strawberry Sauce
    • 5 Minute Lemon Curd
    • Easy Homemade Mayonnaise
    • Raspberry Sauce
    • Sugar-Free Sweetened Condensed Milk
    • Homemade Coconut Butter
    Keto Strawberry Chia Seed Jam
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    Keto Strawberry Chia Seed Jam in glass jar with spoon dripping

    Keto Strawberry Chia Seed Jam

    Strawberry jam thickened with healthy chia seeds, made in 10 minutes with just 4 ingredients!
    5 from 1 vote
    Author: Julianne
    Servings 16
    Print Pin
    Save RecipeSaved!
    PREP 5 minutes mins
    COOK 10 minutes mins
    Chilling 1 hour hr
    TOTAL 15 minutes mins

    RECIPE VIDEO

    Ingredients
     

    • 3 cups fresh strawberries, diced
    • ¼ cup monk fruit/allulose confectioners, (or Swerve confectioners)
    • 3 tablespoons fresh lemon juice
    • 3 tablespoons chia seeds

    Instructions
     

    • Add the strawberries and lemon juice in a saucepan and cook over medium heat for a 3-4 minutes, stirring often.
    • Add in the monk fruit/allulose and cook for another 2 minutes.
    • Turn off the heat and stir in the chia seeds until well combined. If your jam isn’t quite thick enough, add in more chia seeds, but keep in mind, it will thicken a bit more in the fridge.
    • Allow the chia seed jam to cool on the counter for 20 minutes to cool. Then mash up the strawberries as chunky as you like, or transfer mixture to a food processor and blend.
    • Store up to one week in the fridge in an airtight jar or freeze for up to 3 months.

    Recipe Notes

    Makes 2 cups, serving size 2 tablespoon

    *Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.

    Course Condiment
    Cuisine American
    Calories 18kcal
    Nutrition Facts
    Keto Strawberry Chia Seed Jam
    Amount per Serving
    Calories
    18
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Carbohydrates
     
    2
    g
    1
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    1
    g
    2
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    *Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.

    © Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.

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    Filed Under: 30 Minutes or Less, Popular, Posts, Recipes, Sauces & Condiments, Sweet Sauces Tagged With: best keto recipes, best low carb recipes, chia seed jam recipes, easy keto recipes, easy low carb recipes, gluten free recipes, homemade keto jam, how to make your own jam, keto, keto diet, keto recipes, ketogenic diet, low carb jam recipes, low carb recipes

    Bible verse of the day

    And this commandment have we from him, That he who loveth God love his brother also.
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      5 from 1 vote (1 rating without comment)

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      Recipe Rating




    1. kelly

      August 21, 2020 at 10:56 am

      for the jam recipes. is there a preservative I can use so the jam last longer in the refrigerator?

      Reply
      • Keto Cooking Christian

        August 23, 2020 at 1:33 pm

        I haven't experimented with that myself, so I can't say for sure.

        Reply
    2. Janette

      August 02, 2020 at 3:40 pm

      Can Stevia be used instead?

      Reply
      • Keto Cooking Christian

        August 05, 2020 at 11:47 am

        Sure, you can add drops of stevia to taste.

        Reply
    3. Shelby

      April 21, 2020 at 3:02 pm

      Can you can this recipe?

      Reply
      • Keto Cooking Christian

        April 21, 2020 at 8:36 pm

        I don't see why not!

        Reply
    4. Rita

      October 06, 2019 at 9:40 pm

      What is the serving size? Can anyone clarify?

      Reply
    5. Caroline

      September 17, 2019 at 11:37 am

      How much is in a serving, a tbsp?

      Reply
    6. Chrissy

      April 14, 2019 at 8:56 am

      How much is in a serving?

      Reply
    7. Karen Pierce

      March 01, 2019 at 10:06 pm

      I tried this with fresh frozen peaches from this past summer. It tastes delicious, Can’t wait to see what it’s like in the morning after it spends the night in the fridge!

      Reply
      • Keto Cooking Christian

        March 03, 2019 at 5:47 pm

        Hi Karen,
        Sounds absolutely fabulous and what a great idea! Thanks for sharing 🙂

        Reply

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    Julianne Walser KCC

    I'm Julianne, welcome! I offer tasty and indulgent Keto and Low Carb recipes that will never leave you feeling deprived!

    More about me →

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