Best Keto Fat Bombs
Need to boost your healthy fats on the Keto Diet? This collection of the best Keto fat bomb recipes will help get you there!
Download FREE COPY OF
20 Easy Keto Dinners eBook
Easy and delicious Keto recipes that anyone can make!
What is a Keto Fat Bomb?
Simply put, a Keto fat bomb is typically a sweet, but can be savory, bite size morsel that is super low in carbs and high in fat. And the flavors are endless! There are fruit fat bombs, cream cheese fat bombs, mocha fat bombs, nutty fat bombs.
The list goes on and on. When you browse through this round up of some of the best low carb fat bombs, I think you will inspired to give them a try!
Why Use Fat Bombs on Keto Diet?
A Ketogenic Diet consists of a high amount of fat, moderate protein and low carbs, so the bulk of our calories come from healthy fats. Some people struggle with this concept, since we’ve been told for many years that fat is bad and we should eat low/no fat. Nothing could be further from the truth!
What are Keto Fat Bombs Made of?
These fats can include butter, heavy cream, coconut and coconut oil, avocados and avocado oil, mascarpone cheese, olive oil, cream cheese to name a few. For a more comprehensive list of fats you can eat in Keto, check out this The Skinny on Healthy Fats on Keto article.
Do Keto Fat Bombs Work?
Adding these healthy fats into our meals is key, but there are times when you just don’t have enough or doesn’t quite fit into a particular meal that you’re preparing. So yes, fat bombs are perfect for times like this, where you can consume one or two and get your healthy fats in your macros!
What is a Good Fat Snack for Keto?
Another great perk to the majority of fat bombs is, they double as a sweet treat! Whether it’s cheesecake, chocolate or peanut butter fat bombs, they all make Who doesn’t love a bite of something sweet, without having to make an entire cake, pie or batch of cupcakes!?
You’d be surprised at just how many different variations of Keto fat bombs there are! These are some of the best that I’ve found and there’s something for everyone!
Cookie Dough Fat Bombs
These delicious little cookie dough flavored fat bombs boost your healthy fats and satisfy your sweet tooth! Perfect for a low carb treat!
Strawberry Cheesecake Fat Bombs
If you're looking for a mini dessert to satisfy your craving for sweets, you will love these Keto fat bombs!
Samoa Fudge Bombs
Made with flavors inspired by the Girl Scout Cookie. A chocolaty fudge truffle bomb with a caramel coating and coconut sprinkles.
White Chocolate Macadamia Fat Bombs
These decadent white chocolate Keto fat bombs have buttery macadamia nuts in them. They double as a mini dessert to satisfy your sweet tooth cravings!
Chocolate Peanut Butter Fat Bombs
Satisfy hunger and a sweet tooth with these keto peanut butter chocolate fat bombs. They are an easy to make dairy-free low-carb snack with just 1g net carb each.
Blueberry Cheesecake Fat Bombs
A delicious sauce made from sweet and juicy blueberries take center stage in making these heavenly little no bake cheesecake fat bombs!
Chocolate Fat Bombs
These five ingredients and easy to make chocolaty Keto Fat Bomb.
Coconut Lime Fat Bombs
"Put the lime in the coconut" and increase your healthy fats with these tasty tropical fat bombs! With just a few ingredients you'll have the perfect Keto sweet treat!
Frozen Chocolate Swirl Fat Bombs
Keto sweetened condensed milk and keto dark chocolate all wrapped up in one!
Cheesecake Fat Bombs
If you like cheesecake and are looking for a quick high fat snack to satisfy your craving for something sweet, you will love these Keto Cheesecake Fat Bombs!
Chocolate Walnut Fat Bombs
Chocolate walnut Keto fat bombs are a delicious way to satisfy your sweet craving. This keto snack is perfect for a quick-fix energy boost.
Blackberry Fat Bombs
Keto fat bombs have never tasted so good! These delicious, blackberry fat bombs are bursting with flavor and are incredibly easy to make.
Gingerbread Fat Bombs Recipe • Low Carb with Jennifer
This ketogenic fat bomb recipe has all of the flavors of a gingerbread cookie with none of the carbs!
Pumpkin Pie Fat Bombs
Pumpkin pie lovers, these fat bombs are for you! Smooth, creamy and loaded with pumpkin flavor!
Maple Cinnamon Fat Bombs
These Keto maple cinnamon fat bombs are delicious and beyond simple to whip up!
Toasted Coconut Fat Bombs
These fat bombs are packed with healthy fat. They taste great and are incredibly good for you!
Lemon Cheesecake Fat Bombs
Lemon cheesecake keto fat bombs are a delicious and incredibly decadent way to get healthy fats into your body and stay eating well.
Chocolate Mocha Fat Bombs
If you need to add a little fat to your meal, or are craving a sweet treat, these chocolate mocha bites are for you!
Chocolate Marble Fat Bombs
Keto Chocolate Marble Fat Bombs are an easy and delicious way to add more healthy fats to your keto diet.
Strawberry Coconut Fat Bombs
Sweet strawberries and shredded coconut make one tasty Keto Fat Bomb that's perfect for satisfying your sweet tooth cravings!
Sugar Free Pecan Pralines
These super easy sugar free pecan pralines are the perfect crunchy sweet treat!
Chocolate Fat Bombs (Peanut Butter and Coconut Oil)
These fat bombs are seriously delicious and will stop a chocolate craving dead in its tracks!
Truffles Fat Bomb Recipe
These Keto Truffles are wonderfully sweet, milky, and low carb! And with only 3 ingredients they're super easy to make!
Buttercream Fat Bombs
These (3 ingredient!) buttercream keto fat bombs are ridiculously easy and shockingly delicious!
Peppermint Cup Fat Bombs
You can still enjoy treats on a Keto diet…like this amazing Keto peppermint cup fat bombs recipe!
Can You Eat Fat Bombs at Night?
Absolutely, just be mindful of your intermittent fasting window if you’re fasting.
How Do You Store Keto Fat Bombs?
Most recipes make a fairly decent amount and can often can be frozen, so you can always have some on hand! Typically though, you would store them in the fridge in an airtight container. Personally, I prefer to freeze them, this way when I want a little bite of something sweet, I can take just a couple out and leave the rest frozen for another time!
How Many Fat Bombs Can you Have on Keto?
Portion control is so important when indulging with snacks on Keto. Sometimes that can be hard to do if you have a full sized dessert sitting around the house.
That’s where the beauty of these Keto fat bombs come in. They are bite sized bits of goodness that will satisfy a sweet tooth without wrecking your diet goals. Most servings allow for 1-2, but it’s best to determine how many you can have based on your macros.
I hope you have found these Keto recipe ideas helpful! If you decide to make any of these, please leave a comment and let us know how you enjoyed them!
*All photos and recipes in this article are copyrighted by the original food blog author, listed under the title. Please click on the “Get Recipe” button to get the full written recipes with steps, which are the sole property of each respective website.
More Keto Recipe Collections
- 35 Best Keto Ground Beef Recipes
- 30 Keto Dinners Made in 30 Minutes or Less
- 25 Keto Party Appetizer Recipes
- 25 Keto Salad Dressing Recipes
- 50 Keto Ice Cream, Popsicles & Frozen Treats
- 25 Best Keto Side Dish Recipes
- 25 Most Decadent Keto Desserts
- 25 Best Keto and Low Carb Instant Pot Recipes
- 25 Best Keto and Low Carb Pumpkin Recipes
- 50 Keto Summer BBQ Recipes
- 25 Keto and Low Carb Breakfast Recipes
- 25 Creative Keto and Low Carb Cauliflower Recipes
If you’d like to know more about baking on Keto, this article, Keto Baking Made Easy, is loaded with tips and info that you’ll find helpful. You might also check out my Keto Sweet Treats eBook that has 50 amazing Keto dessert recipes, all with color pics, macros and more! I’m offering it at 50% off when you subscribe to my free weekly emails here.