• Skip to main content
  • Skip to primary sidebar

Keto Cooking Christian

  • Recipes
    • All Recipes
    • Desserts
    • Main Course
    • Side Dishes
    • Breakfast
    • Appetizers
    • Salads and Dressings
    • Breads & Muffins
    • Sauces & Condiments
    • Fat Bombs
    • Soups
    • Recipe Roundups
  • Cookbooks
    • Keto Bundle
    • Keto Desserts
    • Keto Dinners
    • Keto Casseroles
    • Keto Sides
    • Keto Fat Bombs
    • Keto Sauces and Condiments
  • Keto
    • What is a Ketogenic Diet?
    • Tips for Starting Keto
    • Keto Foods List
    • Keto Baking Made Easy
    • 15 Ways to Add More Keto Fat into Your Diet
    • Macronutrients
    • Keto Snacks
    • Tips to Help Break a Weight Loss Stall on Keto
    • Nutrition Charts
  • Shop
    • Keto Pantry Essentials
    • Top Keto Picks on Amazon
  • Free Meal Plan
  • Faith
Home / Recipe Roundups / 35 Best Keto Sauce Recipes

35 Best Keto Sauce Recipes

September 7, 2019 by Keto Cooking Christian Leave a Comment

1180shares
  • Share
  • Tweet
  • Yummly
  • Email

A collection of 35 of the best Low Carb and Keto friendly homemade sauces to enhance your meals with!  Both sweet and savory sauces can be used in so many dishes, that you'll find yourself making these again and again!

collage of different keto sauces

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases, through links in this post. See my Disclosure.

One of my favorite types of sauce are those you use for dipping.  Many of these sauces can be used as a dip for veggies or chicken tenders.  Other sauces can dress up zucchini noodles, spaghetti squash or cauliflower rice.

The sweet sauces are so decadent and can be used in so many different Keto and Low Carb dessert recipes.  You can pour them over waffles, pancakes, cheesecake or spread over your favorite Keto friendly breads or muffins.  The possibilities are endless!

Savory Sauces

1

Easy Alfredo Sauce 

Quick and easy Alfredo sauce that is super creamy and packed with lots of flavor!

2

Bang Bang Sauce 

A spicy and flavorful Asian inspired sauce that goes perfectly with shrimp, salmon or fish tacos!

3

Low Carb Chilli Sauce

Photo Credit: www.fatforweightloss.com.au

Easy red chili sauce doesn’t need many different ingredients to taste delicious. You’ll enjoy how easy sweet chili sauce is to make once you get started in the kitchen.

4

Quick & Easy Marinara Sauce

Homemade Low Carb and Keto friendly Italian tomato sauce that only takes 20 minutes to make!

5

Low Carb Hoisin Sauce

Photo Credit: stepawayfromthecarbs.com

This low carb hoisin sauce is perfect for dipping, stir fries and as a meat glaze! Sugar free, gluten free and keto recipe.

6

Homemade Italian Meat Sauce

This meat sauce is packed with all the traditional Italian flavors, basil, Italian sausage, garlic, a little Pinot Grigio and of course tomato!

7

Keto Yum-Yum Sauce

Photo Credit: betterthanbreadketo.com

Yum-yum sauce is one of the best parts of Japanese food. This keto yum-yum sauce is free of sugar and those other nasty processed ingredients!

8

Sugar Free Sweet and Sour Sauce

Photo Credit: www.madcreationshub.com

This Sugar Free Sweet and Sour is crazy good! If you are a massive sweet and sour fan you are really going to love this sauce.

9

Béarnaise Sauce... with a Twist

A fresh and flavorful spin on a classic Béarnaise Sauce!

10

Keto Spicy Stir Fry Sauce

Photo Credit: trinakrug.com

This recipe is quite spicy and provides out of this world flavor for marinades and stir fry dishes!

11

Dill Dijon Mustard Sauce Recipe (Dairy-Free Option)

Photo Credit: lowcarbyum.com

When you think of dill dijon mustard sauce, you likely don’t think of adding almond milk. But this version uses it to lessen carbs while keeping it creamy.

12

Easy Cheese Sauce for Veggies

Dress up your favorite veggies in just 5 minutes with this quick and easy Low Carb cheese sauce!

13

Alabama White BBQ Sauce

Photo Credit: www.lowcarbmaven.com

Great on chicken or pork, this tangy-peppery mayonnaise based white BBQ sauce is popular in Alabama with BBQ enthusiasts. Easy, Low carb and keto!

14

Homemade Buffalo Wing Sauce

Making your own buffalo wing sauce is easy and simple! You only need a few ingredients and about 5 minutes!

15

Tzatziki Sauce Recipe

Photo Credit: twosleevers.com

Want to make an easy and delicious Tzatziki Sauce Recipe? This one takes just a few minutes, and comes out creamy and perfect for topping gyros!

16

Easy Peanut Sauce

Photo Credit: www.lowcarbmaven.com

An easy Thai peanut sauce for chicken satay, beef satay, or even noodles. You can make this easy peanut sauce mild or spicy per your taste.

17

Blue Cheese Sauce 

Photo Credit: www.greedygourmet.com

Learn how to make blue cheese sauce in two easy steps. You can use dolcelatte, roquefort or stilton cheese, making it ideal for steak and burgers.

18

5 Mins Lemon Butter Sauce 3 Ways 

Photo Credit: recipesfromapantry.com

This lemon butter sauce recipe is so versatile and perfectly complements anything from fish and chicken to pasta to vegetables.

19

Copycat Chick-Fil-A Sauce 

Photo Credit: mymontanakitchen.com

A healthy copycat version of a favorite sauce from my favorite chicken restaurant! This copycat sauce it low carb, sugar free, and a THM-S.

20

Hollandaise Sauce

Dress up your veggies with this smooth lemon buttery sauce, made in just a few minutes!

21

Homemade Pesto 

Classic Pesto sauce that’s easy to make and uses the freshest ingredients!

22

Gluten-free Enchilada Sauce

Photo Credit: www.lowcarbmaven.com

Gluten-free enchilada sauce is the secret to making good tasting gluten-free Enchiladas. Enjoy it on enchiladas, tacos, or your morning eggs.

23

Homemade BBQ Sauce 

Dress up your chicken and ribs with this homemade sweet and smoky Low Carb BBQ sauce!

24

Low Carb Zippy Horseradish Meat Sauce

Photo Credit: myproductivebackyard.com

A quick to mix up, low carb, zippy, tangy, creamy dipping sauce for any meat!

25

Buffalo Cheese Sauce & Dip 

If you like buffalo wings, you will love this sauce! It’s quick and very easy to make, and absolutely packed with flavor!

26

Roasted Garlic Cream Sauce with Paleo Option

Photo Credit: lowcarbyum.com

It’s easy to make a low carb roasted garlic cream sauce to add flavor to any meat dish. And, there’s a dairy-free option to make it paleo friendly.

Sweet Sauces

27

Raspberry Sauce

A sweet and very easy to make raspberry sauce to pour over pancakes, ice cream or cheesecake!

28

Easy Salted Caramel Sauce 

A thick and rich Low Carb caramel sauce with a little salty bite, perfect to pour over ice cream or use in my Salted Caramel Cheesecake Mousse!

29

Keto Hot Chocolate Fudge Sauce

Photo Credit: www.madcreationshub.com

This very simple keto fudge sauce recipe is smooth, velvety and has just the right amount of sweetness. Even the non-keto family and friends will totally enjoy this sauce.

30

5 Minute Microwave Lemon Curd

With a handful of ingredients, fresh lemons and a microwave, you can have homemade lemon curd within 5 minutes!

31

Low Carb Blueberry Sauce

Photo Credit: www.lowcarbingasian.com

Enjoy this delicious fruit sauce at only ~2.5g Net Carb / tbsp. Step by step directions with pictures makes this recipe quick and easy.

32

Sugar-Free Nutella (Hazelnut Spread)

Homemade Keto friendly version of chocolate hazelnut spread made in just minutes!

33

Low-Carb Custard Sauce

Photo Credit: northernnester.com

Low-carb custard sauce is the perfect alternative to whipped cream or Greek yogurt when you need a protein source for a berry-filled snack or dessert.

34

Homemade Strawberry Sauce 

Fresh strawberries made into a sweet sauce to pour over cheesecake, pancakes or ice cream!

35

Homemade Cranberry Sauce

Homemade cranberry sauce is incredibly easy to make and only takes about 15 minutes!

I hope these easy Keto friendly sauces have inspired you to make your own!

*All photos and recipes in this article are copyrighted by the original food blog author, listed under the title. Please click on the "get recipe" button to get the full written recipes with steps, which are the sole property of each respective website.

collage of different keto sauces

MORE KETO AND LOW CARB RECIPE ROUNDUPS…

35 Best Keto Ground Beef Recipes

25 Keto Party Appetizer Recipes

25 Keto Salad Dressing Recipes

50 Keto Ice Cream, Popsicles & Frozen Treats

25 Best Keto Fat Bombs

25 Best Keto Side Dish Recipes

25 Most Decadent Keto Desserts

25 Best Keto and Low Carb Instant Pot Recipes

25 Best Keto and Low Carb Pumpkin Recipes

50 Keto Summer BBQ Recipes

25 Keto and Low Carb Breakfast Recipes

25 Creative Keto and Low Carb Cauliflower Recipes

1180shares
  • Share
  • Tweet
  • Yummly
  • Email

Filed Under: Posts, Recipe Roundups Tagged With: easy homemade sauces, homemade sauce recipes, keto sauce recipes, keto sauces, low carb sauces

Bible verse of the day

Put on the whole armour of God, that ye may be able to stand against the wiles of the devil.
Ephesians 6:11
Previous Post: « Mexican Cauliflower Rice
Next Post: Keto Pumpkin Coffee Cake (Gluten-Free) »
Recipe Rating




Recipe Rating




0 Comments
Inline Feedbacks
View all comments

Primary Sidebar

Keto Cooking Christian

I'm Julianne, welcome!  Eating healthy doesn't mean you have to sacrifice great flavor.  I offer tasty and indulgent Keto & Low Carb recipes that will never leave you feeling deprived! More about me...

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Footer

As Featured On Banner

↑ Back to Top

Recipes

  • Main Courses
  • Desserts
  • Breakfasts
  • Sides
  • Breads
  • Fat Bombs

Keto Diet

  • Tips for Starting Keto
  • Keto Foods List
  • Keto Snacks
  • Keto Pantry List
  • Add More Fat on Keto
  • How to Break a Stall

Info

  • About
  • Faith
  • Work with Me
  • Contact
  • Privacy Policy
  • Affiliates Disclosure

Copyright © 2021 Keto Cooking Christian All Rights Reserved

FREE Beginner's Guide to Keto eBook, Plus 5 Tools for Success!

Invalid email address
Thanks for subscribing!